Cross-country skiing in Meribel

Try the 67km of prepared cross-country trails in the Courchevel valley which are all regularly groomed and marked, perfect for when you have explored the Méribel ones and would like to tackle something different. The tracks are groomed regularly and offer parallel tracks for classic cross-country skiing and a prepared surface for skating technique.

Courchevel 
From Courchevel itself there are several options including the Col de la Loze loop an easy 2.5km blue piste and the Bouc Blanc itinerary, another slightly longer blue 5km piste.

Courchevel/Meribel Altiport 
The Courchevel/Meribel Altiport run is a 17km red track and the Courchevel/La Tania run is a 15km red track. These are both harder then the blues, so better suited to those who have built up confidence and are ready to tackle something more challenging.

Courchevel Village
The Les Brigues/Chantery track runs through the forest is a red 5km piste.

Courchevel Moriond
The Boucle Bleue du Belvedere is 5km and starts next to the Granges draglift, providing an easy itinerary passing farmhouses and beautiful scenery along the way.

Le Praz
There are three loops. The green is 2km and starts opposite the ski jump. The red is 7km and the black is 8.5km, both starting from the tourist office.

Val Thorens only has 4km of prepared cross-country trails, but they accommodate both classic and skating styles and are perfect for beginners or those who just want to spend a few hours trying something a bit different. 

Further down the Valley between Les Menuires and St Martin de Belleville there are 28km of marked pistes for cross-country skiing. The best starting point is next to the very picturesque Plan de l’Eau in Les Menuires and the tracks are all well marked out leading towards the lower villages along the valley ending in Châtelard. 

Whilst cross-country skiing appears to be just walking, which it is on the flat and even on the uphill sections, going downhill is trickier than it looks. A lesson will provide you with the basic knowledge and skills that will allow you to tackle uphill sections and more importantly come back downhill nice and safely. You will learn the basic descending style of one ski in the pre-formed track and one as a snowplough type brake. Once you've mastered this try and ski downhill in a snowplough type position.

What to wear
Many cross-country skiers you see in resort wear clothing more along the lines of cycling apparel rather than that of normal alpine skiers. It gets very warm cross-country skiing, so wear layers that can be removed as necessary.

Take a rucksack for your clothing and supplies, and don't forget some snacks and plenty of water. The “camelbak” type hydration backpacks are great for cross country skiing, room for your layers and a drink combined as well. They also mean you can grab a drink without having to take your rucksack off and when you are drinking regularly this really helps. You will need around one litre of liquid for a three to four hour ski session. You can burn in the region of 1,500 calories in a two hour cross-country session at fairly high intensity, so you will need to keep your energy levels up. Bananas are always a great snack when exercising, the slow release potassium really helps fight fatigue.

More fitted trousers will help with the technique of both classic and skating, less chaffing as your legs move. Helmets generally aren’t worn but you may want a bobble hat or headband to keep your ears warm. Remember it gets really warm going uphill and cooler going downhill. Gym or cycling base layers are great if you have them or something with a wicking layer. The wicking fabric helps remove the sweat from your torso and keep it in the material itself which helps keep you cool when climbing and also stops you getting cold when descending.

Classic or skating style
As a beginner go for classic style, where you generally keep your skis in a straight line and it’s more of a walking style, this is the basic style to initially master. Once you’ve mastered classic style you may decide this is for you and continue with your development of the technique. Alternatively, you may decide to take up skating style, this is the more advanced technique that you see the biathletes using. It’s more advanced and requires a more technical skill set.
Top tip: To begin with stick with classic and see how you get on.

Skis and poles
There are different skis for classic and skating, so make sure you get the right skis for the type of skiing you are going to do. The skis are longer than normal alpine skis, somewhere between 95% and 105% of your height, the poles are much longer too (between chest and shoulder height in relation to your body) for pushing uphill, so don’t be tempted to try and use your normal alpine ski poles.

Most cross-country skis are “wax-less” as the traction for going uphill is provided by a “fish scale” type grip pattern on the central section on the bottom of the ski. If your skis don’t have a “grippy” section on the bottom you will need to wax them for traction, then you need to get the right wax.
Soft wax = more grip uphill, but slower downhill. Hard wax = less grip uphill, but quicker downhill.
Top tip: To begin with get skis with a “grippy” section to eliminate the wax issue.

Boots
Make sure your boots fit well, nice and snug. Cross-country ski boots are more like a hiking boot, in many ways similar to a winter ankle style cycling boot. Ensure they fit well as you are basically walking and jogging in them whilst skiing for several hours a day.

Hiring equipment
You can hire cross-country ski equipment from a number of ski hire shops in resort. Check in the shops for current prices.